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Anxiety, Shame Stephanie Miller Anxiety, Shame Stephanie Miller

Stephanie Part I: The Secret Life of Shame

I was so young I don’t remember that day or the confident, happy feeling. It is safe to say that even today it is an unfamiliar feeling. The feeling of being an imposter, of not measuring up, of failing, and of self-hatred has occupied the vast majority of my life.

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Anxiety Laura Smith Biswas Anxiety Laura Smith Biswas

The Word You Never Want To Hear

Most people who has ever been diagnosed with cancer will tell you that they didn’t hear a single thing the doctor said after the word ‘Cancer.’ Among the many things you might feel the first one is probably shock. Even if you know something is wrong, even if you suspected it might be serious, you still might not have expected to hear the word cancer.

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Anxiety, Meditation Stephanie Miller Anxiety, Meditation Stephanie Miller

The Itch I Can't Scratch

This perfectly describes the last several months. The feeling that things just aren’t right, that it has just been a very bumpy ride. For me this has caused a tremendous amount of anxiety and a desire to eat desserts, smoke cigarettes and drink alcohol (all things I don’t do that much.) It’s like I have a constant itch that can’t be scratched.

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