Anxiety

Anxiety seems to be the most rampant issue in the world around me when I talk to those I love. We are living in a wildly difficult time no matter which way you cut it. Then we all have unique circumstances whether they come from work, home, or our communities that push us to the limit at times. Our life paths have pushed us through the spectrum of anxiety-inducing experiences such as life-threatening illness, death of loved ones, divorce, career changes, caretaking of loved ones, and financial challenges that taught us lessons we hope to pass on to you. Read below for ways of living and specific solutions that make a difference to creating a life that provides resilience and tools for anxious times.